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“A steak dinner or meat can take you two, three maybe four days to get out of your intestine.
According to research, “red meat can stay in your system 3 to 4 days after consumption and longer in the digestive tract.
Does the meat affect the body when it stays in the digestive system for too long?
Meat which stays in the digestive system for longer than a day can start to negatively affect the human body after a long period of consuming such food (meat).
As one goes to sleep the body we fail to rest (sleep) because the (intestines) will be working hard to break down the meat, while at the same time the person’s body is also trying to sleep.
Normal foods must stay at least 6 to 8 hours in the digestive system,
so that if a person ate food which is hard to digest 6 hours before bed, by the time he or she goes to bed, the intestines had already digested the food.
Because when it’s bedtime the body must rest from all its work.
