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Answer;

Using apple cider vinegar externally helps promote blood circulation in the skin,

and can prevent bacteria and regulate pH levels,” Shapiro says.

Both of these actions make apple cider vinegar a good remedy.

Apple cider vinegar…

– is a natural laxative and it can improve digestion;

– lowers blood sugar levels;

– improves insulin sensitivity;

– increases satiety and helps people to lose weight;

– reduces belly fat;

– lowers cholesterol;
– Balances the skin pH ( and clears the skin from wrinkles & other bacteria & acne)

– lowers blood pressure and improves heart health;

– prevents and decreases the risk of getting cancer and slows down the growth of cancer cells.

Mix or dilute it with water:

For Drinking; put some in a glass. A full glass will need two spoons of apple cider vinegar….

It can cause problems, like eroding the enamel of your teeth, if you get too much or if do not dilute well with water….

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