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Answer;

“The intake of apple cider vinegar is very good for maintaining a healthy skin!

Remember that (apple cider vinegar must be diluted with water), to reduce it’s acidic effect before drinking it.

Apple cider Vinegar can help clear skin and stop acne,

by drying out the blemishes, and allowing for clear skin to take its place,”

explains Dr. Shapiro.

“Apple cider vinegar can also help regulate the pH levels in your skin,

What’s PH level?

Potential hydrogen (pH), in skincare, refers to the acidity levels of your skin.

The average pH level of skin is said to be 5. from 0 to 14 and 7 is considered to be neutral.

Neutral ph levels of skin mean it’s healthy and if it is too high, or too low means trouble for skin health.

Hydrogen can be used in fuel cells to generate electricity, or power and heat.

Maintaining your skin’s pH is using apple cider vinegar is important to your overall skin health.

Benefits of Apple Cider Vinegar on Skin:

Apple cider vinegar provides probiotic benefits that not only balance the skins’ PH (potential hydrogen),

but also removes dead skin cells and can lighten sun and get rid of age spots, clear, minimises wrinkles.

It is also effective for improving acne.

It removes excess oils and make up that may have been left behind after cleansing.

The intake of vinegar can keep the skin at optimum levels between being oily and dry.”

The right PH helps ensure that the outer layer of your skin, the acid mantle, is healthy.

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